The complete framework for women who are done starting over
π§ Why diets keep failing you
The real science behind restriction
βοΈ The Fat Loss Formula
Variables that determine results
πΏ Hormones & fat loss
Cortisol, oestrogen & insulin
π Phase-by-phase plan
Prep β Fat Loss β Maintenance
πͺ Nutrition & training basics
Protein, strength & real numbers
π How to keep your results
Maintenance most coaches skip
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